Preparation:
- Stand with good posture
Execution:
- Perform a single leg squat
- Reach back at various hours on a clock (3 o’clock, 4 o’clock, 5 o’clock, etc..)
- Bring foot back to start – stay in single leg squat
- Repeat
Preparation:
Execution:
With a blanket folded lengthwise
Kneel on the blanket on the edges with bulk of the blanket scrunched up between your knees
Hands are on the floor, keeping pelvis neutral
Slide knees apart
Bring the knee back together by pressing the knees into the ground
Keep pelvis neutral
Preparation:
Execution:
Preparation:
Execution:
Preparation:
Execution: