• Lying on your front, head resting on the floor
• Arm out the the side, slightly above head
• Lift head to look at one hand
• Lift same hand of the floor
• Lift opposite leg to hand off the floor
• Hold
• Release and rest a moment before doing other side

Preparation:

• Start with feet up on chair or box on the edge, arms flat as shown
• Block under your head
• Keep knees slightly bent
• 3 positions; feet together, feet hip width, feet wide

Execution:

• Lift hips into a bridge position
• Use your glut and not your hamstring
• Spine neutral
• feet together: squeeze your midline
• Feet hip width: alignment of leg bone
• feet wide: abduction, push the knees out but not the feet