What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you consider yourself a spiritual person or not, in the expanse of nature it is impossible to not feel connected, because you are! To all that have come before and to all that will come after, but most importantly to all that are living NOW. presence and our being here is vital to well-being.
Monthly Archives: November 2017
Price Increase
Effective January 1st 2018 my fee schedule will be changing slightly. I will be increasing my prices for the first time in 3 years, in which time I have had the opportunity to enhance my skill set with many courses. If you have any questions please feel free to contact me. To see the updated fee schedule please click here.
Holiday Schedule
The studio will be close December 15th until January 1st inclusively. All classes and sessions resume January 2nd 2018.
Emerging from radio silence
If you have visited my site lately you might have noticed I haven’t posted much. In fact since having my second child I took myself away from my online presence to be with my family, and integrate my experiences as a mama of two. Now that my baby is two I feel the desire to begin to emerge. I have been working on many new projects, simmering ideas, testing them out in my classes. Exploring many delightful conversations in person, but now I am ready to put my self out there a little more, connect with the world at large. I hope to post some relevant content to what we are working on in classes, some photos, maybe some short videos… so stay tuned and let’s see how this all turns out along the way.
xo
E
Backward Double Leg Bound
Preparation:
- Stand with good posture
Execution:
- Take a medium hop backward with control of both feet
- Absorb the shock by bending your hips and knees
- Immediately initiate the next bound