Hip Hinge Hamstring Focus


  • Keep spine neutral
  • Forefoot elevated to load hamstrings


  • Stick bum back by bending at the hips
  • Keep your weight forwards, as far as you can with out falling
  • keep your arms forward and relaxed but scapula stable
  • Rise up by pushing hips forwards and using hamstring
  • Move slowly when coming up
  • Do not move from your back

Comments are closed.