Monthly Archives: December 2016

Closed for the Holidays

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I will not be teaching classes or taking client appointments over the holidays. I hope you have a wonderful, restful holidays season.

Consider your word of the year for the new year in lieu of a resolution, to set the tone for inspiration and growth in the new year.

See you the first week of January!

Pilates Core Rotation

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Preparation:

  • Lay on your back, feet flat, knees bent, arms raised as shown

Execution:

  • Find your neutral position by rocking the pelvis
  • Neutral pelvic placement
  • Activate your inner thighs by squeezing your knees and ankles and toes
  • Rock your knees side to side (but not too far)
  • Hold your arms up by using your shoulder blades (do not use you chest) Imagine pushing something away from you

Progression:

  • Your head follows your knees
  • Your arms move opposite to your knees
  • Your eye follow your hands