Rib Cage Placement


  • Lay on your back hands at side, knees bent, feet hip width apart as shown
  • Breathe in through your nose and expand your rib cage
  • Breathe out through your mouth ¬†and let your ribs relax
  • Throughout the motions of this exercise, keep your rib placement


  • Raise arms to centre
  • Reach arms overhead, controlling your rib cage
  • Return arms to centre, return arms to side

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