Testimonials

An effective Personal Trainer makes authentic connections with each of her clients and understands exactly how to push those clients to a higher level of health and happiness.  

It was through my connection with Erica that I have achieved a level of fitness and positive sense of self that I never thought possible.  I am highly motivated by not only her fitness instruction, but also her remarkable energy and wisdom.   I would without hesitation recommend Erica Otto as a Fitness Instructor/Trainer to all people.

-Kelly, January 2010

I have been going to Erica for 6 months now and the results are wonderful, I feel so much better about myself, my confidence and self esteem has been improved dramatically.  I really enjoy seeing Erica each week, we have a fun time together (although it is hard work)

Erica's passion and knowledge far surpasses anyone that I have seen in this field.

Thank you so much Erica, I am so happy I found you and so is my Husband:).

-Julie Lutz, September 2009

 I highly recommend Erica Otto's personal training services. Through Erica's personal training she assessed my weak points and focussed our sessions to improve them, while also working on strengthening the rest of my muscle groups. During our sessions she has provided great insight and advice on how to pursue healthy physical development. I also recommend her motivational and nutritional counseling which has helped me to work towards a healthy life style. 

- Kievan Blackwell, August 2009 

Erica was instrumental in helping me reach my fitness goals.

In early April, 2009, I approached Erica about setting up a training program for me. In 2008, I rode the Test of Metal in 3 hours and 31 minutes, this year, I wanted to ride it in under 3 hours. Erica prepared a mountain biking specific, comprehensive program focusing on strength, cardiovascular endurance and flexibility.

It was easy and a pleasure to follow this program.

I was extremely happy and proud to have come to the finish of the Test of Metal 2009 in 2hours 58minutes. Thanks Erica!

 -Tony Bachler, July 2009

In 2007, I was in very good physical shape and was living a healthy, active lifestyle. I went to the gym regularly and enjoyed going on long walks or hikes with my friend and our dogs. I have a very large landscaped yard; approximately an acre in size, that I spent a minimum of two hours daily working on it, some of that work was quite heavy.

Then I was a victim in an accident that I thought was going to take my life, suffering as a result, severe mental, emotional and physical trauma. The bruising eventually faded,leaving permanent discoloring. However it is now 2009, over a year and a half later and I am still battling the lingering mental, emotional and physical scars of that horrifying day.

In my case, all my mental, emotional and physical issues got all tangled and twisted together. They grew tighter and tighter until there was no way out and everything came crashing down. It has been a long, hard fight to try and shed the fear, regain my faith in others and once again have a healthy body.

I have spent a lot of time seeking help for all these issues. I have met some wonderful professionals that, without their support, skill and knowledge,I might not be at a point where I am starting to feel that I will win this battle. However, the fear that I have been unable to shed was still controlling a lot of thing in my life and was not allowing me to move forward. I was finding this fear crippling everything in my life, until I forced myself through the gym door and met Erica Otto.

Erica had something that I needed at that precise moment to allow me to take a chance at truly trusting and enjoying people again. There was sincerity, calmness and strength in her reassuring manner that immediately slowed down my racing heart. As we began working together I was amazed with not only her personal training skills but her natural ability to be in tune with how I was feeling during each session. Erica has stayed in touch with my Physiotherapist and has come up with many alternate ways of doing some exercises so as not to irritate problem areas. I still have things to work through before I will have my physical and emotional well-being back, but I am ever more confident, thanks to Erica, her skills and abilities, that I will once more have my life back, as it was before.

 -Current Client, June 2009

I have been training with Erica Otto for the past 3 months. I initially sought out Erica’s expertise due to concerns about my weight and energy level. Erica was able to organize a well-structured training program tailored to my needs and schedule. I have seen marked improvement in terms of strength, flexibility, body fat composition and energy level.

Erica is always well-prepared, adjusts my program when needed and provides excellent instruction and encouragement during my work-outs. She is very professional and thorough in her approach while at the same time creating an enjoyable, fun atmosphere for our sessions.

I would suggest that Erica’s quiet determination and expertise, tempered with a nice hint of humour is the best possible incentive to anybody wishing to improve their physical fitness, enjoy working at it and seeing the results.

 -Ron Drewry, June 2009

Erica is the best thing that has ever happened to my fitness program. The workout program she designed for me exceeded my expectation and continues to challenge me week after week. As an instructor, Erica excels. She motivates participants to do their personal best- whatever their age or fitness level. Her enthusiasm makes all the hard work and sweat truly fun. It's her secret weapon! I love that she expects my best effort. I am getting stronger and fitter as a result. She just inspires me!

 - Linda Ringrose, March 2009

It has been approximately six weeks that I have been training with a personal program put together by Erica. To-date I have felt a significant improvement in my cardio fitness and great results in muscular strength. In addition to the personal programs, I find the cardio classes compliment the entire workout.

 - Juliane Knoll, February 2009

Erica Otto is a very knowledgeable and dedicated Wellness Coach who takes a holistic approach to the well being of her clients. Her nutrition course has made a big difference to me as well as my entire family. We are aware of the right choices and have experienced a great impact on our energy levels. She has educated me on my specific needs as a vegetarian and provided me with a complete understanding of all aspects of our nutrition planning. Thanks for making us feel and look great!

I have also been fortunate to experience her Reiki treatments, something I was initially very sceptic about. However, Reiki is an incredible treatment that leaves you feeling calm, focused and grounded. Erica's compassion and caring personality as well as her expertise make her the only choice for this experience. The investment is well worth it!

 -Conny Millard, January 2009

I love my program! My fitness and strength levels have increased at the same time as my body measurements have decreased. In two short months I have lost 1" off my bust, 2" from my waist, and 1" off my hips - my particular target area was my waist ~ I am very pleased with the results of your program. As mentioned, my fitness level has increased along with my body tone. Thank you for your expertise and for your ongoing encouragement.

 -Jeannine Bradshaw, January 2009

The Nutrition Course Erica taught me was the REAL answer to all the questions, concerns and frustrations I had around reaching a healthy weight. I learned so much from her that was life changing. Everything she taught me has help me to understand what it really means to take off the excess weight and keep my body healthy for my lifetime. I have tons of energy, I eat well and I still enjoy all the yummy things I've always loved AND I've lost more that 15 lbs in only a few months. Erica is fantastic, I could not have done this without her!

-Karen Olsson, December 2008

Erica is an inspirational instructor because she lives and breathes everything she teaches. Conveying it to others has become second nature.

 - Jessica Zormann, November 2008