http://muppetandco.blogspot.com/2011/01/coconut-water-facts-figures.html   Coconut water has been reaching new heights as one of the most popular beverages out there for hydration.  But is it really better than water itself? Vita Coco claims that it’s product contains “more electrolytes than leading sports drinks with 15 times the potassium.”   Now that’s a good thing.  But should it be [...]

We’ve all been told over the years to drink enough water to stay hydrated, but are we drinking enough when we’re excercising? ‘Studies show athletes often don’t drink enough fluid to support their level of physical activity’, states Health Canada. Drinking enough fluid can really support your physical activity goals. Let’s address dehydration first. What [...]

The month May has been named for the Greek goddess Maia, who was identified with the Roman era goddess of fertility May will be a month full of blogs based on fertility health for both men and women, check back daily:) http://en.wikipedia.org/wiki/May

To end off water month, here is a list of 10 great ways to use water to benefit your health… You will find foods, ideas and great ways to be responsible with water consumption.  Enjoy:)  

Water is such a part of everyones lives.  We need it to survive, maintain health, clean, the list goes on and on… Heres a site that is taking healthy items and mixing them together… Water and Yoga… Have you tried it?  If your into yoga, why not try some of your moves at the local [...]

Read up on how to get rid of wasteful water habits.  We use water for the most useless reasons sometime, heres a guide for you and your home and how to make the most out of your water consumption and the best choice for the enviroment… Next time you dump out that glass of water [...]

Every summer you can see hundreds of kites blowing around the Howe Sound in Squamish… This is a great way to have fun and exercise! read about the health benefits below! Click here for more:)

Read up on why surfing is so darn good for you…. Physically and mentally… Click here for more  

You never know until you try. Dehydration can cause more problems than you think… read on… Click here for more  

Some interesting info on babies and giving them water…. Click here for more