How come sitting in the sun and soaking up the rays on your face and body feels so good? Why as human beings do we migrate toward the light instead of the shade on a sunny day? Regardless of why our innate knowledge tells us to bask in the glory of the sun, science is [...]

The month May has been named for the Greek goddess Maia, who was identified with the Roman era goddess of fertility May will be a month full of blogs based on fertility health for both men and women, check back daily:) http://en.wikipedia.org/wiki/May

Water is such a part of everyones lives.  We need it to survive, maintain health, clean, the list goes on and on… Heres a site that is taking healthy items and mixing them together… Water and Yoga… Have you tried it?  If your into yoga, why not try some of your moves at the local [...]

Hot springs around the world are used to combat sore muscles, circulatory problems and depression… Lucky for us in BC, we have an abundance of hot springs  with in and hour or two of almost every town and city in this province… Indulge today and give your self some love… Click here for more info [...]

Every summer you can see hundreds of kites blowing around the Howe Sound in Squamish… This is a great way to have fun and exercise! read about the health benefits below! Click here for more:)

Read up on why surfing is so darn good for you…. Physically and mentally… Click here for more  

Summers coming!!!  Soon… Here’s a fantastic idea for the a quick family vacation that is sure to give a weekend long work out in the water! Click here for more  

Important for your health and weight loss… Click here for more  

Jump in the pool and use the water to your advantage! Click here for more

Read one of the many ways your body is crying out for water! Click here for more