Like so many out there I often find the internet to be an awful time waster. I find the more things I have to do and accomplish the more time I spend on it. My particular vice are celebrity gossip sites. Now in my defense I love movies and film and these sites are a [...]
There is a magic pill out there that lifts your spirits, makes your heart feel light, brings a bounce to your step, brightens your face, makes you look younger and over all brings happiness. If only we could get daily does of that! Well its not this elusive miracle drug or supplest, its laughter! Nothing [...]
Here is another great testimonial for all of you out there that are scared or a little nervous to venture into dance classes. No matter what level of dancing you have, even if you have no experience, our dance class is about coming together and working hard to accomplish a common goal. Come out have [...]
Here a testimonial Erica received the other day… Thought it would be nice to share the positive energy and show you how others are benefiting from Erica’s personal training efforts. “Its such a great experience working with a trainer who is as invested in helping me obtain my physical goals as I am . Erica’s [...]
Quotes from The Four Agreements By: Don Miguel Ruzi “Keep your attention on today, and stay in the present moment. This is the beginning of a new understanding. A new dream.” Be at peace, be in the moment. Bliss is what you will achieve. xo
Quotes from The Four Agreements By: Don Miguel Ruzi “When you refuse to take things personally, you avoid many upsets in your life. Your feelings of anger, jealousy and even your sadness, will simply disappear if you don’t take things personally.” People will try to hold you back, make you mad, sad and angry, they [...]
Over the next couple of weeks, we will be posting some beautiful messages from THE FOUR AGREEMENTS By: Don Miguel Ruzi The Four Agreements are as follows: 1. Be impeccable with your word – speak with love and light 2. Don’t make assumptions – Cause we all know that making assumptions are useless 3. Don’t [...]
Apparently chronic stress leads to more of the cortisol hormone but a reduced amount of the hormones critical for ovulation each month. Get your stress under control and stay away from bad belly foods to stop the production of this hormone. Below are examples of good belly foods and bad belly foods. Good belly fat [...]
Getting a healthy amount of exercise can help lower stress and lead to a healthier body. Exercise can also help with weight loss, and if you need to lose weight, that’s just one more reason to tie on those walking shoes. Ideally, we should all be exercising for at least 45 minutes, a few times [...]
To end off water month, here is a list of 10 great ways to use water to benefit your health… You will find foods, ideas and great ways to be responsible with water consumption. Enjoy:)
