Every summer you can see hundreds of kites blowing around the Howe Sound in Squamish… This is a great way to have fun and exercise! read about the health benefits below! Click here for more:)

I love the idea that we are all born with an internal “beat”(ie: “Happy Feet” the movie)… like when a certain song comes on and you get the sudden urge to do something. It’s like a built in intrinsic motivator that instantly kicks in when the tempo is just right. Music has a special way [...]

Well it’s that time of year… already? Yep. Tomorrow September 22nd (On most calendars) is the first day of Fall! We notice it’s a little cooler on our runs… and, there is a little more of that white dusting on the piercing mountain peaks that surround our beautiful valley. All the more reason to squeeze some extra [...]

As you all know the studio is welcoming Annie Turgeon to our team. Annie has an exercise rehabilitation background and will be contributing blog entries. Check often to see what’s new and happening.

Just writing a little entry to say to all of our members that I am very excited to meet all of you and be a part of the team! To get us started I am going to share a health tip of the day: Did you know we are made of 70% water and hte [...]

In a recent study at the University of Derby, depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine week hip swiveling therapy. Researchers site the endorphin boots of exercise, plus the social interaction and concentration that dancing requires, and the increase self-confidence from learning a new skill as [...]

No evening classes this Friday July 2nd for Canada Day, and no yoga Wednesday July 7th, we are hosting a townie race that evening. Thank you for your understanding.

Thank you everyon for your support and encouragement. The grand opening was a success!

Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance. Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.  

Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom. Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.