No evening classes this Friday July 2nd for Canada Day, and no yoga Wednesday July 7th, we are hosting a townie race that evening. Thank you for your understanding.

Thank you everyon for your support and encouragement. The grand opening was a success!

Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance. Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.  

Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom. Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.  

New yoga classes… Taught by Josee Fontaine start today at 12:15- 1:00 pm. Check the schedule for additional days. VQW Studio would like to welcome Brandy Buchanan to the team as our morning yoga instructor. Stating in July she will be teaching Wednesdays at 7:30 am and Fridays at 9 am. Check the schedule to sign up. Summer Series Events sponsored [...]

The additional yoga classes start this week, taught by Josee Fontaine come and try her classes, first one this Friday at lunchtime (12:15). For a complete list of classes click here. Don’t forget the grand opening is Thursday June 24th at  pm. See you all there!  

I am very excited for a TRX course I am taking on Sunday. Can’t wait to share all my new knowledge with you!

Ever wonder what the reason is your exist? If you have (which I am betting most if not all of you have) there is an interesting new movie coming out called “the Nature of Existence”. Check out the website here for the trailer. This is a movie about different opinions and thought from a variety of [...]

Important changes to the Canadian Physical Activity Guidelines Research has shown that less physical activity is needed to derive health benefits than originally thought. This is not to say it is ok to sit on your couch and exercise your thumbs… How do we make sense of the new guidelines? it is simple, the guidelines [...]

Thank you for your patience as I transitioning to my brand new studio. Unfortunately my ambitious blogging resolution fell to the back burner whilst the transition was happening. However  now that the ball is rolling I am happy to report I am back on track and will be here regularly with tips, tools, and inspiration. Come by and visit 1241 Village Green [...]