*Please note if booking any Personal Training services for the first time please book a General Assessment first.

Personal training and exercise therapy sessions are 55 min in duration, during which strength training, functional movement, range of motion, flexibly, agility, balance, and cardiovascular training is demonstrated and supervised according to individual needs.

Using my extensive knowledge of exercise physiology, biomechanics and training methodology in conjunction I create programs and support clients in achieving their fitness goals; whether it be weight loss, building functional strength or training for a specific event. In building you a program I take into account your goals, injuries, muscular imbalances, preferred activities, and past exercise experience to create a comprehensive training program designed specifically for you to get the results you are looking for.

I teach you to understand your body and how exercise affects it. Together we establish healthy motor learning patterns to ensure you move properly to avoid further imbalances. However personal training is about more than training the body; it is about uncovering the connection between your mind, body, and spirit allowing you to maximize your potential.

I believe people need to be empowered and supported. This is why I offer personal training by the hour and programs which clients can work on, on their own.  As a certified kinesiologist my services are covered by some extended health plans.

CSEP is a Network Member of ACSM’s campaign and is committed to supporting these guiding principles of Exercise is Medicine™: