Nutrition
We have all heard that old cliche “we are what we eat”, it is in fact true; what we consume has a huge impact on how your body functions. You food choices will impact whether your body function optimally or just trudges along.
There are so many questions and considerations when it comes to nutrition.
- Are you getting enough nutrient dense foods in your diet?
- What is a nutrient dense food and are some better than others?
- What does a portion of complex carbs, healthy fat, or lean protein look like for you specifically?
- How many calories should you be eating (roughly) to maintain your activity level?
- How can I eat healthily and eat food that I love?
- How can you make Canada's food guide work for you?
The answer is simple; with guidance and education you can find balance, variety, complete nutrition, and end your battle with food. Generally small changes are enough to start you along the path of healthy eating. As you build momentum you can continue to change and improve your eating habits. You will reach your goal naturally by making healthier food choices.
With person specific recommendations learn how food interacts with your body and tip and ticks to help you discover our own healthy diet.
Build you own complementary personalized on-line Canadian Food Guide here.