Meditation is the practice of fostering awareness. Awareness allows us to more easily navigate through our lives; as we become conscious of our thinking and feeling patterns we foster flexibility of the mind, emotions, and spirit, allowing us to grow. Meditation is the practice of simply being, taking time for ourselves to explore our inner self.

Guided meditation uses visualizations to clear and work with the energy within your body. It is a relaxing, rewarding and enlightening experience.

Now offering Friday Night Special Meditation!

At 7:00 - 7:30 pm, come and start your week off relaxed and centered.