Meditation
Meditation is the practice of fostering awareness. Awareness allows us to more easily navigate through our lives; as we become conscious of our thinking and feeling patterns we foster flexibility of the mind, emotions, and spirit, allowing us to grow. Meditation is the practice of simply being, taking time for ourselves to explore our inner self.
Guided meditation uses visualizations to clear and work with the energy within your body. It is a relaxing, rewarding and enlightening experience.
"Enlightenment does not change who we are, it only makes us more truly who we are."
Meditation Course
An exploration of various types of meditation geared towards beginners and advanced meditators alike. Meditation styles covered are guided visualizations, breathing, buddhist love meditation, word focused, moving meditation, autogenic response. Brief relaxation techniques also included.