We are updating the way we do classes here at the studio. As we continue to grow as people and as a fitness center we want to remain authentic to our goals and original intent. As such we are keeping a small number of classes on the schedule which will be drop in only. Classes will run regardless of the number of attendees. Stability ball and Essentrics have been combined, you will find class descriptions below.
Fitness classes are a great way to compliment your workouts, by adding variety in the types of exercises you do, you increase the rate at which your body is forced to adapt to exercise. This results in constant improvement and achieving the results you want.
Intensity is a major component in increasing you fitness level, in a group setting you get the benefit of group energy which helps motivate and inspires you. An affordable alternative to personal training, get tips and tricks to improve your performance and bodily understanding no matter your fitness level.
Stability and Strength
Combination of essentrics (lengthened muscle training), stability training, core work, weights, and plyometeric cardio. To keep the class fresh and interesting we use a variety of techniques and equipment such as stability balls, BOSU balls, foam rollers, balance boards, etc. Including all components of fitness from cardiovascular endurance to more traditional strength training exercises to flexibility and range of motion work tone your entire body while building functional strength. This class is appropriate for for all levels of fitness.
Yoga
Combining the practice of hatha and vinyasa flows, our yoga challenges strength, muscular endurance, flexibility, balance, and focus not only of the body, but of the mind. Practiced as a complement to fitness it strengthens and tones the body building long lean muscles. Practiced as a meditation technique it fosters the development of discipline with gentleness. A perfect complement of movement and introspection come relax, center and practice balance.
Class all levels.
Stretch & Relaxation
Flexibility is a component of fitness that is often left to the wayside by the average fitness enthusiast. Flexibility is an important part of mobility as it enable us to move our joints freely to perform all of our daily activities. Full range of motion not only allows you to build more strength and stability around a joint but also ensure proper tracking for healthy movement patterns and maintained functionality as you age.
Stretching assists in shorter recovery times post work out, decreased muscle tightness and pain. Tight muscle are also a by product of stress which is a self perpetuating cycle; the more stressed you are the tighter your muscles, the tighter your muscle the more stressed your body feels. A lengthened muscle is a relaxed muscles, and relaxed muscle leads to a relaxed mind. Class is all levels.
Dance
Join our class to dance to todays popular music, learn new moves, gain confidence and have a great time while exercising. Core strength, flexibility and endurance components included in every class. Combination of pop, hip hop, jazz and contemporary. Come on and add a little spice to your life, bring your sexy on! All levels, no dance experience necessary.
Step
For those who love to throw it back and get a good old fashion step aerobic work out. All levels.
