Class Schedule

CLASS SCHEDULE

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CLASS DESCRIPTIONS
RELEASE & RECONNECT (BALL ROLLING)
Using a combination of release techniques working with the nervous system, movement, and energy. We use different size and
density balls, rollers, straps and stretches.
This class will provide instruction on how to
gain greater range of motion in movement.
It is ideal for those just getting back into exercise, injury post rehabilitation and for those looking to release some muscular tension and learn to regulate their nervous system.
ALIGNE & STABILIZE (DEEP CORE)
This class focusing on core components for stability in movement. Working on deep core and sling training, hip stability, trunk range of motion, shoulder stability, balance and more. This class focuses on the foundations of healthy movement and stability for injury prevention and optimization of performance. Overall it is a great core integrity workout.
DYNAMIC MOVEMENT (LARGE MUSCLE)
Geared to those looking to build on the work of mobility and stability and increase strength, power, and agility. With large multi-jointed functional movements this class focuses on conditioning while maintaining postural integrity. Using TRXs, traditional strength and power training, plyometrics, and more this class is gear to those looking to increase their physical fitness.