Class Schedule

CLASS SCHEDULE

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CLASS DESCRIPTIONS
BALL ROLLING AND STRETCH
Using a combination of different size and
density balls, rollers, straps and stretches
this class will provide instruction on how to
gain greater range of motion in movement.
It is deal for those just getting back into exercise, injury post rehabilitation and for those looking to release some muscular tension.
DEEP CORE STABILITY
This class focusing on core components for stability in movement. Working on deep core and sling training, hip stability, trunk range of motion, shoulder stability, balance and more. This class focuses on the foundations of healthy movement and stability for injury prevention and optimization of performance. Overall it is a great core integrity workout.
LARGE MUSCLE TRAINING
Geared to those looking to build strength, power, and agility. With large multi-jointed functional movements this class focuses on conditioning.Using TRXs, traditional strength and power training, plyometrics, and more this class is gear to those looking to increase their physical fitness.