VIOLET QUARTZ BLOG

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If we are meeting in person: The day before your session you will be required to answer the prescreening questionnaire. If you are sick or have any symptoms please contact me to cancel your in person session (you are most welcome …

Preparation: Stand with good posture, feet shoulder width apart Execution: Bend forward and touch toe with opposite hand Stand up, then repeat on the other side Try and keep knees straight

Preparation: Start on all fours Execution: Walk like a bear sideways

On your back with your triceps the yoga blocks Feet are on the floor, knees bent Push your arms into the blocks and hold  Head stays on the floor Breath Variation on Bench: Head to knee in a straight line, …

Kneeling arm distance form the wall Pressing two blocks into the wall Stay stable on one knee and you pull your other towards your chest DOn’t hike your hip bu keep your sit bone reaching for the floor Externally rotate …

Standing fee shoulder width apart, bend knees and shift weight forwards Let heels come off the ground Do not arch into low back Press back up

Look to your right with just your eyeballs, tilt your right hear to your shoulder Wait until your yawn, swallow or sigh (about 60 sec) Return to centre Look to your left with just your eyeballs, tilt your left ear to left shoulder Wait until your yawn, swallow …

Preparation: Stand with hands in front of shoulders as shown Execution: Pull band towards collarbone with control Bring shoulder blades together Keep elbows straight