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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 29 Jul 2010 19:41:56 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://www.violetquartzwellness.com/blog/</link><description></description><lastBuildDate>Sat, 03 Jul 2010 17:54:31 +0000</lastBuildDate><copyright></copyright><language>en-CA</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Today's inspiration</title><dc:creator>violetquartzwellness</dc:creator><pubDate>Sat, 03 Jul 2010 17:53:39 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/7/3/todays-inspiration.html</link><guid isPermaLink="false">289383:3541068:8169380</guid><description><![CDATA[<p>This video made my day:</p>
<p>&nbsp;</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/T6MhAwQ64c0&amp;hl=en_US&amp;fs=1?color1=0x402061&amp;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/T6MhAwQ64c0&amp;hl=en_US&amp;fs=1?color1=0x402061&amp;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8169380.xml</wfw:commentRss></item><item><title>Notice of schedule change</title><dc:creator>violetquartzwellness</dc:creator><pubDate>Tue, 29 Jun 2010 18:21:04 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/29/notice-of-schedule-change.html</link><guid isPermaLink="false">289383:3541068:8133664</guid><description><![CDATA[<p>No evening classes this Friday July 2nd for Canada Day, and no yoga Wednesday July 7th, we are hosting a townie race that evening. Thank you for your understanding.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8133664.xml</wfw:commentRss></item><item><title>Thank you!</title><dc:creator>violetquartzwellness</dc:creator><pubDate>Fri, 25 Jun 2010 19:30:18 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/25/thank-you.html</link><guid isPermaLink="false">289383:3541068:8083978</guid><description><![CDATA[<p>Thank you everyon for your support and encouragement. The grand opening was a success!</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8083978.xml</wfw:commentRss></item><item><title>Saturday: the law of Dharma</title><category>spiritual path</category><category>wellness</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Sat, 19 Jun 2010 20:29:27 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/19/saturday-the-law-of-dharma.html</link><guid isPermaLink="false">289383:3541068:8033188</guid><description><![CDATA[<p>Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8033188.xml</wfw:commentRss></item><item><title>Friday: the law of detachment</title><dc:creator>violetquartzwellness</dc:creator><pubDate>Fri, 18 Jun 2010 20:05:56 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/18/friday-the-law-of-detachment.html</link><guid isPermaLink="false">289383:3541068:8025685</guid><description><![CDATA[<p>Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8025685.xml</wfw:commentRss></item><item><title>Thursday:The law of intention and desire</title><category>spiritual path</category><category>wellness</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Thu, 17 Jun 2010 14:58:08 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/17/thursdaythe-law-of-intention-and-desire.html</link><guid isPermaLink="false">289383:3541068:8013607</guid><description><![CDATA[<p>Inherent in every intention and desires is the mechanics for its fulfillment. Make s list of desires. Trust that when things don't seem to go your way, there is a reason.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8013607.xml</wfw:commentRss></item><item><title>Wednesday: the law of least effort</title><category>spiritual path</category><category>wellness</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Wed, 16 Jun 2010 16:10:11 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/16/wednesday-the-law-of-least-effort.html</link><guid isPermaLink="false">289383:3541068:8004237</guid><description><![CDATA[<p>Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-8004237.xml</wfw:commentRss></item><item><title>The Law of Karma</title><category>spiritual path</category><category>wellness</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Tue, 15 Jun 2010 18:37:12 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/15/the-law-of-karma.html</link><guid isPermaLink="false">289383:3541068:7994271</guid><description><![CDATA[<p>Every action generates a force of energy that returns to us in the like kind. Choosing actions and bring happiness and success to others ensures the flow of happiness nad success to you.</p>
<p>&nbsp;</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-7994271.xml</wfw:commentRss></item><item><title>Up Coming Events &amp; Studio news</title><category>news and events</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Fri, 11 Jun 2010 15:55:05 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/11/up-coming-events-studio-news.html</link><guid isPermaLink="false">289383:3541068:7951845</guid><description><![CDATA[<p><strong>New yoga classes...</strong></p>
<p>Taught by Josee Fontaine start today at 12:15- 1:00 pm. Check the schedule for additional days.</p>
<p>VQW Studio would like to welcome Brandy Buchanan to the team as our morning yoga instructor. Stating in July she will be teaching Wednesdays at 7:30 am and Fridays at 9 am. Check the schedule to sign up.</p>
<p><strong>Summer Series</strong></p>
<p>Events sponsored by reach physio taking place throughout the summer the first one is Monday, June  28th and I am presenting "10 tips to keep your energy flowing". For more information <a href="http://events.constantcontact.com/register/event?oeidk=a07e2xegsiv8078ce84">click here</a>.</p>
<p><strong>Book Club</strong></p>
<p>Are you interested in a book club if you are please send me an email.</p>
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<p> </p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-7951845.xml</wfw:commentRss></item><item><title>New Yoga Classes</title><category>announcments</category><category>classes</category><category>yoga</category><dc:creator>violetquartzwellness</dc:creator><pubDate>Wed, 09 Jun 2010 14:41:42 +0000</pubDate><link>http://www.violetquartzwellness.com/blog/2010/6/9/new-yoga-classes.html</link><guid isPermaLink="false">289383:3541068:7911441</guid><description><![CDATA[<p>The additional yoga classes start this week, taught by Josee Fontaine come and try her classes, first one this Friday at lunchtime (12:15). For a complete list of classes <a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=9054">click here</a>.</p>
<p>Don't forget the grand opening is Thursday June 24th at &nbsp;pm. See you all there!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.violetquartzwellness.com/storage/GO poster.pdf?__SQUARESPACE_CACHEVERSION=1276095605041" alt="" /></span></span></p>]]></description><wfw:commentRss>http://www.violetquartzwellness.com/blog/rss-comments-entry-7911441.xml</wfw:commentRss></item></channel></rss>