<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Thu, 29 Jul 2010 19:46:39 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.violetquartzwellness.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.violetquartzwellness.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.violetquartzwellness.com/blog/atom.xml"/><updated>2010-07-03T17:54:31Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Today's inspiration</title><id>http://www.violetquartzwellness.com/blog/2010/7/3/todays-inspiration.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/7/3/todays-inspiration.html"/><author><name>violetquartzwellness</name></author><published>2010-07-03T17:53:39Z</published><updated>2010-07-03T17:53:39Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>This video made my day:</p>
<p>&nbsp;</p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/T6MhAwQ64c0&amp;hl=en_US&amp;fs=1?color1=0x402061&amp;color2=0x9461ca"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/T6MhAwQ64c0&amp;hl=en_US&amp;fs=1?color1=0x402061&amp;color2=0x9461ca" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>]]></content></entry><entry><title>Notice of schedule change</title><id>http://www.violetquartzwellness.com/blog/2010/6/29/notice-of-schedule-change.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/29/notice-of-schedule-change.html"/><author><name>violetquartzwellness</name></author><published>2010-06-29T18:21:04Z</published><updated>2010-06-29T18:21:04Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>No evening classes this Friday July 2nd for Canada Day, and no yoga Wednesday July 7th, we are hosting a townie race that evening. Thank you for your understanding.</p>]]></content></entry><entry><title>Thank you!</title><id>http://www.violetquartzwellness.com/blog/2010/6/25/thank-you.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/25/thank-you.html"/><author><name>violetquartzwellness</name></author><published>2010-06-25T19:30:18Z</published><updated>2010-06-25T19:30:18Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Thank you everyon for your support and encouragement. The grand opening was a success!</p>]]></content></entry><entry><title>Saturday: the law of Dharma</title><category term="spiritual path"/><category term="wellness"/><id>http://www.violetquartzwellness.com/blog/2010/6/19/saturday-the-law-of-dharma.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/19/saturday-the-law-of-dharma.html"/><author><name>violetquartzwellness</name></author><published>2010-06-19T20:29:27Z</published><updated>2010-06-19T20:29:27Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Seek your higher Self. Discover your unique talents. Ask yourself how are are best suited to serve humanity. Using your unique talent and serving others brings unlimited bliss and abundance.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></content></entry><entry><title>Friday: the law of detachment</title><id>http://www.violetquartzwellness.com/blog/2010/6/18/friday-the-law-of-detachment.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/18/friday-the-law-of-detachment.html"/><author><name>violetquartzwellness</name></author><published>2010-06-18T20:05:56Z</published><updated>2010-06-18T20:05:56Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Allow yourself and others the freedom to be who they are. Do not force solutions- allow solutions to spontaneously emerge. Uncertainty is essential, and you path to freedom.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></content></entry><entry><title>Thursday:The law of intention and desire</title><category term="spiritual path"/><category term="wellness"/><id>http://www.violetquartzwellness.com/blog/2010/6/17/thursdaythe-law-of-intention-and-desire.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/17/thursdaythe-law-of-intention-and-desire.html"/><author><name>violetquartzwellness</name></author><published>2010-06-17T14:58:08Z</published><updated>2010-06-17T14:58:08Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Inherent in every intention and desires is the mechanics for its fulfillment. Make s list of desires. Trust that when things don't seem to go your way, there is a reason.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></content></entry><entry><title>Wednesday: the law of least effort</title><category term="spiritual path"/><category term="wellness"/><id>http://www.violetquartzwellness.com/blog/2010/6/16/wednesday-the-law-of-least-effort.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/16/wednesday-the-law-of-least-effort.html"/><author><name>violetquartzwellness</name></author><published>2010-06-16T16:10:11Z</published><updated>2010-06-16T16:10:11Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></content></entry><entry><title>The Law of Karma</title><category term="spiritual path"/><category term="wellness"/><id>http://www.violetquartzwellness.com/blog/2010/6/15/the-law-of-karma.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/15/the-law-of-karma.html"/><author><name>violetquartzwellness</name></author><published>2010-06-15T18:37:12Z</published><updated>2010-06-15T18:37:12Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>Every action generates a force of energy that returns to us in the like kind. Choosing actions and bring happiness and success to others ensures the flow of happiness nad success to you.</p>
<p>&nbsp;</p>
<p>Brought to you by the Seven Laws of Spiritual Success by Deepak Chopra.</p>]]></content></entry><entry><title>Up Coming Events &amp; Studio news</title><category term="news and events"/><id>http://www.violetquartzwellness.com/blog/2010/6/11/up-coming-events-studio-news.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/11/up-coming-events-studio-news.html"/><author><name>violetquartzwellness</name></author><published>2010-06-11T15:55:05Z</published><updated>2010-06-11T15:55:05Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p><strong>New yoga classes...</strong></p>
<p>Taught by Josee Fontaine start today at 12:15- 1:00 pm. Check the schedule for additional days.</p>
<p>VQW Studio would like to welcome Brandy Buchanan to the team as our morning yoga instructor. Stating in July she will be teaching Wednesdays at 7:30 am and Fridays at 9 am. Check the schedule to sign up.</p>
<p><strong>Summer Series</strong></p>
<p>Events sponsored by reach physio taking place throughout the summer the first one is Monday, June  28th and I am presenting "10 tips to keep your energy flowing". For more information <a href="http://events.constantcontact.com/register/event?oeidk=a07e2xegsiv8078ce84">click here</a>.</p>
<p><strong>Book Club</strong></p>
<p>Are you interested in a book club if you are please send me an email.</p>
<p> </p>
<p> </p>
<p> </p>]]></content></entry><entry><title>New Yoga Classes</title><category term="announcments"/><category term="classes"/><category term="yoga"/><id>http://www.violetquartzwellness.com/blog/2010/6/9/new-yoga-classes.html</id><link rel="alternate" type="text/html" href="http://www.violetquartzwellness.com/blog/2010/6/9/new-yoga-classes.html"/><author><name>violetquartzwellness</name></author><published>2010-06-09T14:41:42Z</published><updated>2010-06-09T14:41:42Z</updated><content type="html" xml:lang="en-CA"><![CDATA[<p>The additional yoga classes start this week, taught by Josee Fontaine come and try her classes, first one this Friday at lunchtime (12:15). For a complete list of classes <a href="https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=9054">click here</a>.</p>
<p>Don't forget the grand opening is Thursday June 24th at &nbsp;pm. See you all there!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 600px;" src="http://www.violetquartzwellness.com/storage/GO poster.pdf?__SQUARESPACE_CACHEVERSION=1276095605041" alt="" /></span></span></p>]]></content></entry></feed>