Sun Salutation at the Wall Posted on September 29, 2017 by violetquartz Preparation: Standing in front of wall, hands on wall Execution: Exhale step back into down dog Inhale look to hands, exhale step to wall Inhale to upward dog Exhale stand tall
Jump Over Bench Posted on September 1, 2017 by violetquartz It is a bit more dynamic this month! Hands holding on to a workout bench Jump over the bench side to side continuously Do not bound your jump Breathe