getting a little personal

I have decided that my blog will now reflect not just health related information, but it is time for it to reflect my connection with the people I work with. As those of you who come to class know we talk about all sorts of things here at the studio, from philosophy, psychology, physiology, to pop culture and movies and books (who doesn’t love a great story), and my love of really great food and restaurants. So you will have to bear with me as I carve out some time to post, it may not be consistent at first, but I hope to get the things up here that we discuss in class.

some perspective

Like Eva, I use exercise as my tool to help people find themselves and return to their true nature. Her TED talk resonated iwth me because how often do we speak to ourselves or view ourselves through a negative lens. She expressed this with humour, but it really got me thinking about my expectation of my body and its beauty. It was a great little reflection. I decided currently despite, a lack of sleep thanks to my bouncy 14 month old, I feel beautiful, maybe not in a walk down a runway kind of way, but in a I feel grounded in who I am at the moment.