Monster walk
Place a red band around your knees of ankles. Sit in a proper squat. Walk forwards and backwards without rotating your hips. The is a great way to strengthen your glutes. Enjoy!
Monster walk
Place a red band around your knees of ankles. Sit in a proper squat. Walk forwards and backwards without rotating your hips. The is a great way to strengthen your glutes. Enjoy!
enjoy!
Who does not love to laugh, I love to share things that make me chuckle in class, so check this out, it is slightly inappropriate, but that is what makes it funny. And it’s about self acceptance and loving your body. Win, win.
PS I love his comics, they get me every time.
I have decided that my blog will now reflect not just health related information, but it is time for it to reflect my connection with the people I work with. As those of you who come to class know we talk about all sorts of things here at the studio, from philosophy, psychology, physiology, to pop culture and movies and books (who doesn’t love a great story), and my love of really great food and restaurants. So you will have to bear with me as I carve out some time to post, it may not be consistent at first, but I hope to get the things up here that we discuss in class.
Like Eva, I use exercise as my tool to help people find themselves and return to their true nature. Her TED talk resonated iwth me because how often do we speak to ourselves or view ourselves through a negative lens. She expressed this with humour, but it really got me thinking about my expectation of my body and its beauty. It was a great little reflection. I decided currently despite, a lack of sleep thanks to my bouncy 14 month old, I feel beautiful, maybe not in a walk down a runway kind of way, but in a I feel grounded in who I am at the moment.
Diaphragmatic Breath.
Bring you hands to your lower belly and breath into your hands. Repeat for 10- 30 breaths.