Locust
Muscles Worked: core,full body
Purpose: strength & resistance
Form: Lay face down on your mat
Lift legs from your glutes
Lift head & neck, then torso without lifting over much though your lower back
Do not tilt chin up
Repeat & Enjoy!
Locust
Muscles Worked: core,full body
Purpose: strength & resistance
Form: Lay face down on your mat
Lift legs from your glutes
Lift head & neck, then torso without lifting over much though your lower back
Do not tilt chin up
Repeat & Enjoy!
Sumo Squat (dumbbell)
Muscles Worked: full body
Purpose: strength & resistance
Form: Stand with good posture, holding dumbbell
Perform a squatting motion by bringing hips back
Rise up at the hips
Repeat and Enjoy!