Bilateral Spine Leg Extenison

Muscles Worked: core and lower body

Purpose: strength and stability

Form: Lie on your back, knees bent, feet flat on the floor

Place hands on front of your pelvis

Bring both legs up to 90 degrees

Activate your deep core(hold your pee muscles)

Extend your legs out and down only as far as you can keep your back on the floor

Bring your leg back to 90 degrees

Repeat and Enjoy!

Bicep Curl Bosu Standing Balance

Muscles Worked: core & lower/upper body

Purpose: strength & stability

Form: Stand on a bosu ball

Maintain balance while doing a bicep curl

Repeat & Enjoy