Heel/Toe Raise
Muscles Worked: core & lower body
Purpose: strength & resistance
Form: Sit on a ball with good posture
Go up on your tip toes
Now go up on your heels
Repeat & Enjoy
Heel/Toe Raise
Muscles Worked: core & lower body
Purpose: strength & resistance
Form: Sit on a ball with good posture
Go up on your tip toes
Now go up on your heels
Repeat & Enjoy
Shoulder Flexion- Mid Range
Muscles Worked: core & upper body
Purpose: strength & resistance
Form: Sit on a ball with good posture
Raise your arm straight forward to shoulder height
Switch, Repeat & Enjoy!
Partial Squat- Band at knees
Muscles worked: core and lower body
Purpose: strength and stability
Form: Stand with your back against wall, feet slightly away from the wall
Band is around knees
Perform a squatting motion, sliding down the wall
Rise up, straightening at the hip
Repeat and Enjoy!