KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
Squat + Clamshell (band)
Muscles Worked:upper & lower body, core
Purpose: strength & stability
Form: Stand with good posture, feet shoulder width apart
Perform a squatting motion by bending at the hips
Rotate one knee out while holding the other knee stable
Return to start position & repeat on the other side
Enjoy!
Bridge- Feet Staggered ( Arms out)
Muscles Worked: core & lower body
Purpose: strength & resistance
Form: Lie on your back with arms stretched out & away from sides
Bend hips & knees, placing feet flat on surface
Slide one foot 6-12″ forward
Lift your hips off the surface to make a bridge
Lower slowly
Repeat & Enjoy!
The studio will be closed on Monday October 14, 2013 for Thanksgiving Day and will re-open on Tuesday at 8:30 am.
Hope everyone has a wonderful day.