The studio will be closed for the long Easter weekend starting on Good Friday and will resume regular hours on Tuesday April 2nd.

Have a great long Easter weekend everyone.

Shoulder Flexion Bilateral (wall)

Muscles worked: upper body

Purpose: strength & stability

Form: Stand with hands resting, palms down, on a wall

Slide hands up the wall until elbows are straight (or as far as you can)

Lift one hand away from the wall, then return position, switch arms and repeat

Enjoy!