Classic Push- Up (knees) + Destabilization (wobble board)

Muscles worked: core & upper body

Purpose: strength & stability

Form: Lie on stomach, hands beside shoulders on a wobble board

Push up onto knees, do not let your core sag

Pause at top of each push-up to push your shoulders slightly forward

On way back down, touch nose to board

Repeat & Enjoy!

Transverse Abdominus Activation

Muscles Worked: core & lower body

Purpose: strength

Form: Lie on your back, knees bent, feet flat on floor

Place hands on front of pelvis

Contract your DEEP CORE & breath normally

Straighten your leg by sliding heel down

Slide heel back up towards buttock

Switch legs

Enjoy

Shoulder Flexion Concentric

Muscles worked: upper body & core

Purpose: strength & stability

Form: Stand with good posture, feet shoulder width apart

Hold anchored band in your hands at side

Lift arms forward up to shoulder height, elbows straight

Return to start position

Enjoy