Exercise of the week

Back Bridge (BALL)

Muscles worked: core

Purpose: Strength & stability

Form: Lie on exercise ball

Head, shoulders, back and hips all contact the ball

Tighten your core, squeeze your buttocks

Initiate by rolling hips backward

Lift your hips and lower back off the ball to make a bridge

Lower down in a controlled manner, Repeat

Do not arch your back

Knees at 90 degrees

Exercise of the week

Shoulder Flexion Aarom Supine- Full Range

Muscles worked: upper body

Purpose: strength

Form: Lie flat on your back

Clasp your hands together at your waist

Use your strong arm to help raise your weak arm as high over your head as you can

Return to the start position in a controlled manner