Plank Prone- Elbow & Knees (BOSU)
Muscles worked: Core
Purpose: Strength
Form: Knees on ground, forearms on BOSU ball
Lift knees up to make a plank, keep trunk straight as a pencil
Hold & repeat
Plank Prone- Elbow & Knees (BOSU)
Muscles worked: Core
Purpose: Strength
Form: Knees on ground, forearms on BOSU ball
Lift knees up to make a plank, keep trunk straight as a pencil
Hold & repeat
Single Leg Balancing (BOSU-ROUND)
Place Bosu Ball on floor with rounded end up
Balance on one leg, hold and switch
Repeat
Russian Twist Supine (Ball)
Muscles Worked: Upper Body and Core
Purpose: Strengthen and Stabilize
Form: Assume bridge position on exercise ball, hold arms straight out; hands clasped.
Rotate arms and shoulders as far to one side as you can, rolling onto the shoulder.
Now roatate arms and shoulders as far to the opposite side, rolling onto the other shoulder.
Repeat