KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
Four Point Lower Fiber Traps with Activation Ball
Muscles worked: Core and Upper Body
Purpose: Strength
Form: Start on all fours on an exercise ball
Pull shoulder blades back and down
At the same time, lift both arms straight out in front
Return to the start position in a controlled manner
Hip and Knee Flexion
Position feet up on ball
Slowly straighten legs, rolling ball away from you
Hold, then slowly return to the start position
Shoulder Scaption Bilateral Concentric
Muscles worked: upper body
Purpose: strength
Form: Sit or stand with good posture, hold dumbbells in hands, raise arms diagonally out to sides at 3/4 of the way up.
Lower arms back down to starting position.
Four Point Trunk Flexion for agility and strength
Start on your hands and knees, arch your back up to the ceiling as high as you comfortably can and hold.
Arch back in the opposite direction as low as you comfortably can and hold.
Shoulder Diagonal ( Dumbell )
This exercise strengthens your upper body
Start with your arm across your body with your hand at your pocket. Hold weight in hand and bring arm UP and ACROSS your body diagonally. Finish with your hand above head and out to the side.