KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
Muscles Worked: Ab’s and Obliques
Purpose: Strengthen and Stabilize
Form: Sit on the bosu a little forward from the middle. With your hands behind your head, crunch your knees to your chest.
Release and repeat
Muscles Worked: erector spinae muscles,trapezius, latissimus dorsi
Purpose: stability and strength
Form: lie down with your stomach on the ball and feet against the wall. Your legs should be shoulder width apart. Keeping ab’s contracted, raise your upper body.
Hold, lower and repeat*
Muscles worked: Triceps
Purpose: Strengthen
Form: Sitting on a ball have one weight being held by both hands with arms raised up and elbows bent so weight is behind your neck. (hold weight around one end). raise your arms so the weight is overhead. hold, release, and repeat.
Purpose: for ankle, leg and hip stability.
Muscles worked: Gluteus and quads
Form: Begin the exercise standing on the bosu ball and shifting from side to side. When this feels comfortable, try to march faster while maintaining stability.
*Be careful to not roll your ankle
End Time: