KINESIOLOGY + WELLNESS COUNSELLING by ERICA OTTO
Happiness is contagious. If you spend time with happy people you are more likely to be happy yourself. A study from 2008 by the Harvard Medical School showed that “Happiness is also a collective phenomenon that spreads through social networks like an emotional contagion.” For the whole article click here.
Step classes have started up again at the studio! Come in and get your groove on with our amazing instructor Tracy.
Class are each Monday at 6:15pm – 7:15pm
Want to learn more about our new ESSENTRICS classes on Thursdays at 6:15pm-7:15pm?
Read below and check out the link so see some videos on what will be happening in most classes.
The Esmonde Technique is a fitness method that combines essentric stretching and strengthening, pnf, physiotherapy techniques, ballet, tai chi and many more forms of fitness to help individuals achieve the goal of a toned flexible and balanced body. Created by Miranda Esmonde-White over 20 years ago, her technique has helped Olympic and professional athletes excel and the general population achieve their fitness goals. Miranda began her career as a professional ballet dancer and later went on to train many top athletes and coaches in her unique stretch program called Classical Stretch. Classical Stretch was the first program developed under the Esmonde Technique and consists of a balanced fitness program that has helped people achieve overall body flexibility, healing, health and anti-aging, with a side-bonus of creating long lean muscles.