Stability Ball Classes

Posted on May 31, 2011 by violetquartz

Stability Ball Classes have started!

A strong core is essential to well rounded fitness and decreased overall pain cause my muscle imbalances. Focusing on all the core components; shoulder stability, trunk stability, hip stability; including glute control and strength, balance and muscle control through movement.

To keep the class fresh and interesting we use a variety of techniques and equipment such as stability balls, BOSU balls, foam rollers, balance boards, etc. Including all components of fitness from cardiovascular endurance to more traditional strength training exercises to flexibility and range of motion work tone your entire body while building functional strength. This class is appropriate for for all levels of fitness.

Drop in or sign up for our 6 or 8 week series.

Wednesday night at 6:30pm – 7:30pm

Hope to see you there 🙂

Preventative health

Posted on May 31, 2011 by violetquartz

We do not often appreciate our good health until it is gone, especially when we could have taken preventative measures to ensure we enjoy ongoing health. A large component of health and wellness is stress management which is especially important for individuals with chronic diseases. Relaxation the remedy to stress can take many forms; from physical approaches, to emotional, mental, and spiritual. The key is to find a balance of modalities and techniques which address all these components, though not necessarily all at once. Over the next few days we will highlight some methods that can be a jumping off point to a regular relaxation practice.

The Four Agreements – Release the need to be right

Posted on May 29, 2011 by violetquartz

Quotes from The Four Agreements By: Don Miguel Ruzi

“When you believe something, you assume you are right, and you may even destroy relationships inorder to defend your position. Let go of the need to defend your position.”

When your always trying to be right, and need to prove it… You risk the chance of pushing some pretty important people away. Take a step back, release the need and realize that you don’t always have to be right and you don’t always have to prove it. Your feel better about yourself and less stressed to always be heard. Hear your self, and prove to yourself that you can remain respectful to others while processing your own needs of why you need to be right…

The Four Agreements – Become a white magician

Posted on May 27, 2011 by violetquartz

Quote from The Four Agreements By: Don Miguel Ruzi

“All the magic you possess is based on your word, and you cast spells all the time with you opinions. You can either put a spell on someone with your word, or you can release someone from a spell.”

Next time your having a conversation with someone, be aware of what magic your words are working… Be aware of where your words are coming from as they will either put a spell or release a someone from a spell…. Remember to choose your words wisely, have them always come from a place of love, light and respect.

Dance Classes have started! Its not to late to join.

Posted on May 24, 2011 by violetquartz

Dance classes have started at the studio! Come in a join us get fit and learn some great moves. Erica Otto is the instructor for this class and is ready to bring it to the floor. With years of experience in dance, you are sure to come out feeling great and learning more about dance and your body.

Dancing is one of the best medicines for the soul… Come join us on:

Tuesday’s @ 6:15pm – 7:15pm

Saturday’s @ 10:00am – 11:00am

Hope to see you there 🙂

Gift Basket Winners!

Posted on May 17, 2011 by violetquartz

We had our draw for the door prizes from the party, and our winners are Anjila Puri and Lynn Bagley. Congratulations!

1st year anniversary party pix

Posted on May 17, 2011 by violetquartz

Friday the 13th proved itself to be a night of surprises. From our gracious guests, to the flowers and wine, the love was felt in the air. Thank you to all that have supported Violet Quartz Wellness, together we grow stronger everyday.

Linda(one of our extraordinary members and long time supporter) and Erica Otto at the 1 year anniversary party.

Beautiful flowers from many quests xo

Yummy Cupcakes…

Our host Erica Otto

Mingling

Kelly xo

Thanks for a wonderful evening!

Happy Anniversary!

Posted on May 6, 2011 by violetquartz

It is official we have passed the one year mark. Thank you all so much for your support. We are always busy here, working to bring you innovating training techniques, and programs to motivate and inspire. There are a few changes at the studio this summer and moving into the fall. Our class set up has changed, we now run series of classes for 6 or 8 weeks. We are introducing new instructors and classes as well.

Stay tuned for more cool fun facts, info and the like as we continue to blog.

Enjoy your day!