VIOLET QUARTZ BLOG

Seated Twist Legs Crossed

Preparation:

  • Sit tall with your legs crossed, arms at chest

Execution:

  • Rotate your trunk, turning through your upper back

Seated Twist Legs Crossed

Preparation: Sit tall with your legs crossed, arms at chest Execution: Rotate your trunk, turning through your upper back

Studio Closed for Summer Holiday

The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!

Stir the Pot

Preparation: Place elbows on ball and hold yourself up in a plank position Execution: Move elbows in a pot-stirring motion without moving anything but your arms.

Jade Egg Workshop

Hip Hinge Hamstring Focus

Preparation: Keep spine neutral Forefoot elevated to load hamstrings Execution: Stick bum back by bending at the hips Keep your weight forwards, as far as you can with out falling keep your arms forward and relaxed but scapula stable Rise …

Plank Shoulder Touches

Preparation: Plank position on hands and feet Execution: Lift one arm to touch the opposite shoulder, alternate hands

Studio Closed

March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.

Slo mo Ball Roll Out

On your back, pelvis neutral, deep core on Innerline activated (knees, ankles, and toes glued together) Feet on a small ball Roll the ball out until it is on your achilles Do not lose your pelvis position or the contraction …

Three Dimensional Breath

Preparation: Lie on a foam roll as shown Feet are flat on the floor Execution: Start by bringing one hand to pelvis and the other to your chest: breathe between your hands Bring your hand to the sides of your …