VIOLET QUARTZ BLOG

Sun Salutation at the Wall

Preparation:

  • Standing in front of wall, hands on wall

Execution:

  • Exhale step back into down dog
  • Inhale look to hands, exhale step to wall
  • Inhale to upward dog
  • Exhale stand tall

Sun Salutation at the Wall

Preparation: Standing in front of wall, hands on wall Execution: Exhale step back into down dog Inhale look to hands, exhale step to wall Inhale to upward dog Exhale stand tall

Jump Over Bench

It is a bit more dynamic this month! Hands holding on to a workout bench Jump over the bench side to side continuously Do not bound your jump Breathe

Seated Twist Legs Crossed

Preparation: Sit tall with your legs crossed, arms at chest Execution: Rotate your trunk, turning through your upper back

Studio Closed for Summer Holiday

The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!

Stir the Pot

Preparation: Place elbows on ball and hold yourself up in a plank position Execution: Move elbows in a pot-stirring motion without moving anything but your arms.

Jade Egg Workshop

Hip Hinge Hamstring Focus

Preparation: Keep spine neutral Forefoot elevated to load hamstrings Execution: Stick bum back by bending at the hips Keep your weight forwards, as far as you can with out falling keep your arms forward and relaxed but scapula stable Rise …

Plank Shoulder Touches

Preparation: Plank position on hands and feet Execution: Lift one arm to touch the opposite shoulder, alternate hands

Studio Closed

March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.