Happy Monday! I hope all of you had a lovely weekend enjoying the crispness in the air. …even some sunshine!

Seeing as we’re still in the first few weeks of a new year, some of you may still be putting together your 2012 intentions. Over the last couple of years, much of my reading has revolved around our mind and the physical capeabilities of our amazing brains. Studies in recent decades have begun to redefine the mechanics and abilities of this particular super power. From forming new neuro connections to keeping it healthy through consuming the proper fats … the following article gives you 5 ways you can improve your brain, written by Susan Reynolds.

What will you do to take care and improve the function of your brain?

http://www.psychologytoday.com/blog/prime-your-gray-cells/201201/new-year-new-brain