Seated Twist Legs Crossed

Preparation:

  • Sit tall with your legs crossed, arms at chest

Execution:

  • Rotate your trunk, turning through your upper back
Reiki Share, Jade Egg workshop

Studio Closed for Summer Holiday

The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!

 

"It is neither wealth nor splendor; but tranquility and occupation which give you happiness."

- -Thomas Jefferson

Studio Closed

March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.