Sun Salutation at the Wall

Preparation:

  • Standing in front of wall, hands on wall

Execution:

  • Exhale step back into down dog
  • Inhale look to hands, exhale step to wall
  • Inhale to upward dog
  • Exhale stand tall
exciting developments for 2018!

Studio Closed for Summer Holiday

The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!

 

"Nourish your eye and spirit with inspiring things. They will bloom with your tending."

- -Anonymous

Studio Closed

March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.