"Increase Physical Fitness, Restore Balance and Achieve Well-being."

New! Functional muscular and motor pattern imbalance assessment and corrective exercise prescription.

Discover your postural and motor learning weaknesses and breakdowns, and learn to train your nervous system to recruit the proper muscles for your movement profile, be it for sport or general fitness to effectively reduce overall pain. Training you to move from functional, post injury rehab to optimal. These exercises can be incorporated into any training program or prescribed independently. Simply learn how to move better.

Click Here for information on up coming events and classes 

Welcome!

At Violet Quartz Wellness it is my mission to help you reach your wellness goals, so that you may lead a rich and fulfilling life. With a holistic approach to transformation and change I use my knowledge to empower and support you in your lifestyle changes. 

My approach is multi leveled; I help train and treat the physical, emotional, mental, and spiritual aspects of a person. I am a facilitators who acts as a guide using my expertise in several modalities to aid clients in discovering the benefits and joys of physical activity, emotional openness, mental clarity, and spiritual connectedness. Working with my clients needs and goals, I strive to help them find balance and happiness in one or all areas, whilst they reach their goals.

"If you could do it on you own, you would already be there. That is why I am here to help."

  I am a mobile service provider offering a wide range of services including:

Personal Training & Exercise Therapy
Fitness Classes
NutritionalCounseling
NutritionSeminars
Reiki Treatments
Reiki Attuments
Meditation Sessions and Series

I am based out of Squamish, BC; the outdoor activity capital of the world.

Photographs taken by Terry Gillespie.

For more information on each of the services feel free to browse my website. For specific questions please contact me through this website or by phone 604.849.1781.

CSEP is a Network Member of ACSM's campaign and is committed to supporting these guiding principles of Exercise is Medicine™:

Violet Quartz Wellness

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