Sun Salutation at the Wall
- Standing in front of wall, hands on wall
- Exhale step back into down dog
- Inhale look to hands, exhale step to wall
- Inhale to upward dog
- Exhale stand tall
Studio Closed for Summer Holiday
The studio will be close July 13th to July 31st inclusively. All classes and regular schedule resume August 1st. In the meantime keep moving, mindful, and enjoy the beautiful summer!
Jade Egg Workshop
March 10th-20th inclusively, for spring break, enjoy spring and see you on the other side.