- On your back, lets extended, core active.
- Press your heeling into a towel
- Pull your feet and the towels towards you without moving your pelvis.
- Keep pressing your feet into the floor ad you slide your feet on the towel back to your initial position.
Elemental Movement Workshops Coming Soon!
Drawing on several modalities and perspectives to allow greater presence and awareness in embodied form. Learn to make sense of your somatic experience and deepen your relationship to your body, self, and soul. Explore movement, breath, and energy for a …
What is the purpose
What I love about being out in nature, is how it takes us out of ourselves. Our worries and concerns, the minutiae of life. It allows us to connect to something that is greater than us. Regardless of whether you …